we all can’t avoid stress but we can actually stop it from becoming overwhelming by practicing the following…
#Exercise
#Goalsetting
Furthermore,
*Talk to someone about your worries
*Stay connected to the things and people that matters most in your life,
*Going to bed early
Ask for a hug
*Smile
*Dance it out…
“Just because we’re in a stressful situation doesn’t mean that we have to get stressed out (physical/mental). You may be in a storm.the important thing here is,Don’t let the storm get in you”
if by any means you find social media stressful and emotionally disturbing,give yourself a break,and find time to reconnect with nature,spend time with activities that makes you happy or find time to be in the company of people who value you the way you are,,,Thanks,, Happy New week
Healthylife 