Hi,,,I hope you are doing great and your day has been wonderful so far? Today I will be talking about the importance of sleep…enjoy
Good sleep promotes healthy hair, skin,and nails.
Sleep boost the immune system
Sleep helps repair/heal of heart and blood vessels
Sleep promotes healthy living/mental health
Sleep helps to balance the insulin that controls blood sugar level
Sleep promotes healthy growth and development
Better sleep = Better Mood
Sleep improves productivity..
Sleep improves memory
Note: with Nutrition and exercise,a good sleep is one of the pillars of good Health…..
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Healthylife 