we all can’t avoid stress but we can actually stop it from becoming overwhelming by practicing the following… #Exercise #Goalsetting Furthermore, *Talk to someone about your worries *Stay connected to the things and people that matters most in your life, *Going to bed early Ask for a hug *Smile *Dance it out…
“Just because we’re in a stressful situation doesn’t mean that we have to get stressed out (physical/mental). You may be in a storm.the important thing here is,Don’t let the storm get in you”
if by any means you find social media stressful and emotionally disturbing,give yourself a break,and find time to reconnect with nature,spend time with activities that makes you happy or find time to be in the company of people who value you the way you are,,,Thanks,, Happy New week
Hi, i am Love Kevin your Healthcare Assistant,,,How are you and happy weekend to you,,, today I will be talking about STRESS,, Meaning, Causes, Symptoms,and Tips/Remedies of STRESS…
DEFINITION: Stress is a state of mental or emotional strain or difficulty that causes worry or emotional tension..Stress is a normal reaction that happens to everyone in life but the ability to manage it differ/dissent from each other, the way I manage my stress is totally different from the way you manage yours, Although we can’t escape from stress, since it’s part of our lives, it’s also important to not let it become a serious health problem…
They’re two forms of stress that we are going to be discussing today,, Acute stress and Chronic stress,, Experiencing Acute stress once will not cause serious problem,but when stress graduates from being ACUTE to CHRONIC stress,it can be detrimental to one’s health,,Often times individuals with chronic stress try to manage the condition/situation with activities like,,, Smoking, Drinking alcohol,Drug abuse, Gambling etc,, it’s always like,you are adding to the problem, Because the Stressed person here or stressor is at the risk of having Heart attack,High blood pressure, fertility problem, Headaches,High glucose/sugar level etc..
They’re healthy tips/activities that will/can help a stressor manage his/her stress,,and that depends on if the stressor wants to manage his/her stress and live a healthier and happier life,,,,in my next post,I will be discussing ways to manage stress,,and Tips on Dealing with Fatigue too,,thanks,, Happy weekend
Healthylife 