Healthylife

Hi,,,I hope you are doing great and your day has been wonderful so far? Today I will be talking about the importance of sleep…enjoy

Good sleep promotes healthy hair, skin,and nails.

Sleep boost the immune system

Sleep helps repair/heal of heart and blood vessels

Sleep promotes healthy living/mental health

Sleep helps to balance the insulin that controls blood sugar level

Sleep promotes healthy growth and development

Better sleep = Better Mood

Sleep improves productivity..

Sleep improves memory

Note: with Nutrition and exercise,a good sleep is one of the pillars of good Health…..

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This can be seen as a temporary lose of strength and energy resulting from physical or mental work and Lack of motivation, it’s a  normal response to physical activities, emotional,stress,Sleep disorder..

                   Symptoms
-annoyance
-Moodiness
-headaches
-sleepiness
-tiredness

and also symptoms like….

*feeling of isolation
*lose of appetite
*sore throat
*poor concentration
*Blurry vision
*low motivation
*impaired judgement

fatigue is something you can feel and  it’s not a diseases nor a condition…

Fighting Fatigue
-Sleep
-mindfullness
-exercise
-hydration
-Rotate jobs
-Stick to a healthy eating habits
-Drink enough fluid daily
-take breaks regularly
-Early to bed
-Get as much fresh air as you can

Note
Always create time for yourself and go for medical check-up regularly and always talk to your doctor/pharmacist before going on any drug..seek medical attention