This can be seen as a temporary lose of strength and energy resulting from physical or mental work and Lack of motivation, it’s a normal response to physical activities, emotional,stress,Sleep disorder..
Symptoms
-annoyance
-Moodiness
-headaches
-sleepiness
-tiredness
and also symptoms like….
*feeling of isolation
*lose of appetite
*sore throat
*poor concentration
*Blurry vision
*low motivation
*impaired judgement
fatigue is something you can feel and it’s not a diseases nor a condition…
Fighting Fatigue
-Sleep
-mindfullness
-exercise
-hydration
-Rotate jobs
-Stick to a healthy eating habits
-Drink enough fluid daily
-take breaks regularly
-Early to bed
-Get as much fresh air as you can
Note
Always create time for yourself and go for medical check-up regularly and always talk to your doctor/pharmacist before going on any drug..seek medical attention
Healthylife 